why is nicoya, costa rica a blue zoneglenn taylor obituary
Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Guest Writer for Wake Up World. But opting out of some of these cookies may affect your browsing experience. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. Montezuma: Best Hotels in Costa Rica. There are other blue zones in California, Italy, Greece, and Japan. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Face-to-Face Conversations. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). The most popular towns to visit here are Montezuma and Santa Teresa. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . The traditional diet in the area is also notable. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. For one, Costa Rica is a small country and most people never move away from the area they were born in. Rhuigi Villaseor Kept His Foot On The Gas. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Most people in this area never move. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Blue zones are regions where some of the oldest and healthiest people live. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Toss gently. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Learn more about typical diet with our Guide to Costa Rican Food. Gone are the days of making your own food and growing organic produce. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. These cookies will be stored in your browser only with your consent. Just note, you might have trouble finding a place to stay. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. We also use third-party cookies that help us analyze and understand how you use this website. Nicoyan centenarians have been the focus of many articles. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. Barrio La California, The Caribbean nation is economically secure and has excellent health care. For more information read our privacy policy. The climate in the Blue Zone is very mild, which may help to protect against diseases. Nicoyans eat a light dinner early in the evening. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Another is a focus on family and a special ability to listen and laugh. He then had the idea to research areas in the world with the longest lifespan. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. Montezuma is great for long beach walks and jungle hikes. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Get some sensible sun. Check out all of our favorite travel companies. We are always happy to help you out! The heart is a muscle, and all muscle contractions depend on calcium. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. And a breakfast rich with antioxidants helps to protect a persons cells from disease. 1 - The Nicoya Peninsula, Costa Rica. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. Spirituality and religious involvement/ beliefs. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. San Jose, Costa Rica 10104. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Nicoya is famous for being a marvelous playground for surfers all over the world. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. This is a BETA experience. The chance to do yoga in an open-air pavilion on the beach is not to be missed! What Is The Potential Of Generative AI In Healthcare? The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This treasure includes the atmosphere around you." Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. Ed #2798 Oficina #8 It was a spontaneous decision to move here, but it was the best decision! Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. However you may visit Cookie Settings to provide a controlled consent. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Maintaining close ties with family and friends helps reduce stress. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. In other words, it lives longer than the average global life expectancy. Join our newsletter for exclusive features, tips, giveaways! The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. We also use third-party cookies that help us analyze and understand how you use this website. Some sea turtles have even lived to age 150. The surroundings dictate ways of operating, not personal decisions. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The expat community in Coco is generally older retirees, however, there are some younger expats running around. This calcium leads to stronger bones and the ability to stay physically active at a later age. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. seen in blue zones. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the But we must also consider the impact of our individual health and lifestyle choices on future generations. The Nicoya Peninsula is on Costa Ricas north Pacific coast. People often consider the impact of global decisions on future generations through legislation. Liqueur Similar To Rumchata,
David Jackson Obituary,
Charlie Bears Lantern,
Articles W
…
