fly away, Beam: There is no undertime deduction. PDF Understanding Competitive Gymnastics A Guide for Parents - SharpSchool The gymnast does not need to perform a cast to a certain degree. Vault you need a half on half off or with a half on you start out of a 9.8. Yep! USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. The mat stack must be a minimum of 24 high, and a maximum of 48 high. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? Thanks, Level 5 gymnastics is the second compulsory level in competitive gymnastics. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Here are the clarifications for Xcel Platinum bars. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Full turn What makes a great Xcel floor routine? do i need a flyaway for platinum? But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. A dance passage with two skills, one of which is a. Is a layout flyaway considered a b skill? Yes it is but it is not a clear circling skill. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. This article will help you select the p. How Does Scoring Work in College Gymnastics. Showcase Gymnastics - April 1-2. Thanks. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. To advance to level 9, they must score a minimum of 34AA. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. 3. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. back tuck as dismount We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Elite Level Gymnastics. Hi, currnetly I am working a front full and am close to doing it on the floor. 5. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). There is no undertime deduction. 1. Please also visit the Xcel Homepage for all of the latest information, specific to each event. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. USA Gymnastics | Women's Development Program Overview 2. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Xcel Floor: How to Score Big - The Gymnastics Guide December 23, 2016, 2:36 am, Juliette LeBlanc There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Tel: 219-878-1915. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. balance beams for home. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. These vaults can be the same or different. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? We've tried our hardest to present a game that resembles real . Platinum Stars Gymnastics Academy - YouTube Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. The platinum division is similar in skill requirements to the JO program's level 5-7. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Next, all acro skills must start and finish on the beam to receive credit. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Follow us on Instagram:@thegymnasticsguide. However, its meet is compulsory. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Do you have to compete as a gold to be a platinum? X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . January 1, 2017, 11:02 pm. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Each level has multiple age groups and opportunities for participation and competition. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. A printable checklist that allows your gymnast to track her progress. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Sign up to get the latest updates in your inbox! These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. There is no minimum time for Xcel floor routines. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Yes for bars, beam, and floor. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. USA Gymnastics | Women's Program Rules and Policies I assume shes missing a required skill? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Leaps/jumps that are within 20 of the divisions required split angle will get their full value. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. November 29, 2018, 3:26 am. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Individual Event Specialists must declare upon entering . From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Marisa Standing Back Tuck 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide Theres always a lot of talk about what these changes will be. 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