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and beneficial plant compounds than burgers made from whole foods. There are a total of 22 grams of carbs in the Gluten Free Chocolate Cookies. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Snacks, Chips, Salsas & Dips Seafood Beverages Beer, Wine & Spirits Beauty Floral Show all aisles Browse by Dietary Preference Vegan Keto-Friendly Gluten-Free Paleo-Friendly Vegetarian Dairy-Free Engine 2 Whole Foods Diet 365 by Whole Foods Market Browse our best value collection of Whole Foods Market quality staples and familiar favorites. It provides (22): Its a simple option thats rich enough in calories and protein to be a meal all on its own, but Jack in the Box also offers side salads to complete your meal. There are a total of 1 grams of protein in the No-Oil Balsamic Dressing. The Hummus on the Whole Foods Market menu with the lowest amount of sugar are . 2,453. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. The Snacks on the Whole Foods Market menu with the lowest amount of protein are Veggie Chips (1 g), Crostini (3 g) and Antioxidant Trail Mix (3 g). Instructions. The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). Creole seasoning shrimp burgers, creole shrimp by Whole Foods Market, Inc. nutrition facts and analysis. You can pair it with an applesauce side to keep your meal under 500 calories. This Tex-Mex-style burger has been a staple on the Applebee's menu for more than a decade. Prices and availability are subject to change without notice. Whataburger restaurants are located in the Southeast and Midwest, with most locations in Texas. There are a total of 2 grams of protein in the Roasted Garlic Hummus. The Salad Dressing on the Whole Foods Market menu with the highest amount of trans fat are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). Offers are specific to store listed above and limited to in-store. Mushroom, Beet, and Black Bean Burger. The Cookies on the Whole Foods Market menu with the lowest amount of carbs are Two-Bite Coconut Macaroons (15 g), Chocolate Chewies (16 g) and Lemon Knots (17 g). The Cheese on the Whole Foods Market menu with the lowest amount of fiber are . To save calories, avoid cheese and mayo, and to cut the refined carbs, replace the burger bun with lettuce. "Nutritionally, it provides 11g of protein and 10% of the daily value for iron, with only 1 gram of saturated fat and no cholesterol." Altman-Traub enjoys her veggie burger lightly grilled on a. The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . Is there a menu item from Whole Foods Market that were missing, or youd like to see? Its how we show our love. Calorie Goal 1830 Cal. But a plant-based meat-like burger is not nutritionally equivalent to beef burgers, according to a new study. The Double Stack is made with two beef patties, one slice of cheese, pickles, ketchup, mustard, and onion. The Salad Dressing on the Whole Foods Market menu with the lowest amount of trans fat are . [5] => 1 There are a total of 3 grams of protein in the Organic 100% Whole Wheat Sandwich Bread. The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g). 1,620 calories, 106 g fat (40 g saturated, 2 g trans fat), 3,630 mg sodium, 97 g carbohydrate, 67 g protein. Nutrition Facts Tequila Lime Salmon Burgers Amount Per Serving Calories 267 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 2g 13% Cholesterol 64mg 21% Sodium 967mg 42% Potassium 635mg 18% Carbohydrates 10g 3% Fiber 1g 4% Sugar 2g 2% Protein 26g 52% Vitamin A 255IU 5% Vitamin C 5mg 6% Calcium 63mg 6% Iron 2mg 11% There are a total of 3 grams of protein in the Traditional Anise Pizzelle. There are a total of 19 grams of protein in the Curry Chicken Salad. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). Here are 10 fast food places that actually serve healthy foods. Here are 9 impressive. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g). The Soups on the Whole Foods Market menu with the highest amount of calories are Creamy Wild Mushroom Soup (240 calories), Vegetarian Split Pea Soup (180 calories) and Chicken & Rice Soup (130 calories). 10 Fast-Food Restaurants That Serve Healthy Foods. "Dairy milk provides 13 essential nutrients per 8 ounce serving, including high quality protein, and in fact, milk provides one gram of protein per ounce," says Goodson. Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, . There are a total of 30 grams of fat in the Broccoli Cheese Soup. The Hummus on the Whole Foods Market menu with the highest amount of saturated fat are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). There are 32g in the Cranberry Walnut Bread. Cholesterol 180 mg. 120/300mg left. A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Drain through a fine mesh sieve and using a spatula press out as much liquid as possible. Meat (including poultry), fish, eggs, dairy products, oil and processed foods. Grass-Fed vs. Grain-Fed Beef Whats the Difference? A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. [8] => 2 The Fish on the Whole Foods Market menu with the lowest amount of saturated fat are . Beyond Burger (1 patty) Top ingredients: water, pea protein isolate, expeller-pressed canola oil, refined coconut oil. There are a total of 28 grams of carbs in the Carrot Ginger Soup. There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. There are a total of 110 calories in the Cinnamon Raisin Bread. There are a total of 130 calories in the Chicken & Rice Soup. There are a total of 35 calories in the Strawberry Fruit Spread. There are a total of 17 grams of carbs in the Plantain Chips. The Cheese on the Whole Foods Market menu with the lowest amount of sugar are . It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. Find calorie and nutrition information for Whole Foods Market foods, including popular items and new products. The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g). Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. The Fish on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 5 grams of fat in the Pimento Cheese Spread. The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). There are 4g in the 100% Whole Wheat Bread. There are a total of 6 grams of fat in the Organic Goat Cheese. Overall healthiest burger: Freddys Single Steakburger, Overall healthiest cheeseburger: Five Guys Little Cheeseburger, Best plant-based burger: Burger King Impossible Whopper, Best keto-friendly burger: In-N-Out Double-Double Protein Style, Best low calorie burger: Wendys Jr. Cheeseburger, Healthiest Burger King burger: Double Cheeseburger, Healthiest Sonic Drive-In burger: Quarter Pound Double Cheeseburger, Healthiest Jack in the Box burger: Jumbo Jack. There are a total of 0.5 grams of fat in the Chunk Light Tongol Tuna in Spring Water No Salt Added. The Fish on the Whole Foods Market menu with the highest amount of sugar are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). The Cheese on the Whole Foods Market menu with the highest amount of total fat are Broccoli Cheese Soup (30 g), Macaroni & Cheese (15 g) and Cheese Pizza (12 g). This is also a great option to reduce your calorie and refined-carb intake. Wendy's. Whataburger has the country's most healthy cheeseburger. The Snacks on the Whole Foods Market menu with the highest amount of total fat are Diet Delight Trail Mix (10 g), Sweet Cajun Fire Snack Mix (10 g) and Antioxidant Trail Mix (8 g). There are a total of 300 calories in the White Meat Chicken Salad. [1] => 2 The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg). The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). The Snacks on the Whole Foods Market menu with the lowest amount of trans fat are . ( The burgers weve chosen meet the following criteria: Here are the healthiest fast-food burgers of 2021. The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . Offers are specific to store listed above and limited to in-store. It provides (18): The McDouble is an inexpensive burger that provides a decent amount of protein for 400 calories. It contains (23): Its a good choice for a standalone meal if youre counting calories, as it offers 23 grams of protein. A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. This article explains the difference between grass- and grain-fed. The Fish on the Whole Foods Market menu with the lowest amount of sodium are . Whole-grain foods are good choices for a nutritious diet. Fitness Goals:Heart Healthy. There are a total of 7 grams of protein in the Chicken Noodle Soup. The Dips on the Whole Foods Market menu with the highest amount of sugar are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). The Cookies on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 15 grams of carbs in the Organic Adriatic Fig Spread. PLNT Burger by Chef Spike Mendelsohn is a burger joint dedicated to serving the best plant based burgers on the planet There are a total of 7 grams of fat in the Plantain Chips. Whole grains Beans and legumes Nuts and seeds What isn't on the list? 10. The meat is also free of additives. There are a total of 180 calories in the Vegetarian Split Pea Soup. . There are a total of 8 grams of fat in the Gluten Free Chocolate Cookies. [4] => 3 There are a total of 8 grams of protein in the Broccoli Cheese Soup. There are a total of 31 grams of protein in the Farm-Raised Atlantic Salmon Fillet. Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. There are 120g in a Wild Caught Atlantic Cod Fillet. The List: Best Fast Food Burgers, According to Food Experts. However, if youre counting calories, feel free to stick to a single patty. The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). Whole-grain foods help control of cholesterol levels, weight and blood pressure. Loving our local artisans, makers, entrepreneurs and producers is something that just comes, well, naturally. Whole grains provide fiber, vitamins, minerals and other nutrients. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . Healthiest Whataburger burger: Double Meat Whataburger Jr. Healthiest White Castle burger: Veggie Slider, Does Red Meat Have Health Benefits? The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). There are 18g in the Creamy Wild Mushroom Soup. There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. Its easy to up the protein content by adding an extra patty. 170. Fitness Goals:Heart Healthy. Promotions, discounts, and offers available in stores may not be available for online orders. Boca Burger Nutrition Facts. The Snacks on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 1 grams of fat in the Roasted Garlic Hummus. The 13 Healthiest Fast-Food Burgers, According to a Dietitian By SaVanna Shoemaker, MS, RDN, LDon July 29, 2021 Medically reviewedby Amy Richter, RD, Nutrition Criteria Overall healthiest. The Cheese on the Whole Foods Market menu with the highest amount of sodium are Cheese Pizza ( mg), Macaroni & Cheese ( mg) and Broccoli Cheese Soup ( mg). This option highlights the vegetables themselves. There are a total of 12 grams of fat in the Cheese Pizza. The Single Steakburger from Freddys contains a hand-formed patty, mustard, onion, and pickle on a toasted bun. There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. Wild Caught Salmon Burgers Poblano & Pepper . Nutrition Facts Ingredients: Organic Beef Dairy-Free Gluten-Free Paleo-Friendly Sugar-Conscious Keto-Friendly Organic Prices and availability are subject to change without notice. The Spreads on the Whole Foods Market menu with the lowest amount of carbs are Smoked Gouda Spread (1 g), Crunchy Peanut Butter (6 g) and Natural Peanut Butter (6 g). Dine-in or order online. Track macros, calories, and more with MyFitnessPal. There are a total of 12.8 grams of fat in the Smoked Mozzarella Pasta Salad. START EXPERIENCING IMPOSSIBLE BEEF FIND IN STORES TRY IN RESTAURANT BUY ONLINE NOW It comes plain, unless you choose to add toppings, and provides (13): Five Guys is another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared. There are a total of 10 grams of carbs in the Curry Chicken Salad. The Salads on the Whole Foods Market menu with the lowest amount of sugar are . There are a total of 10 grams of fat in the Diet Delight Trail Mix. There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. The Soups on the Whole Foods Market menu with the lowest amount of protein are Wild Mushroom Barley Soup (2 g), Carrot Ginger Soup (3 g) and Creamy Wild Mushroom Soup (4 g). The Salad Dressing on the Whole Foods Market menu with the highest amount of saturated fat are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). Healthline Media does not provide medical advice, diagnosis, or treatment. There are a total of 2 grams of protein in the Lemon Hummus. Join for free! There are 19g in the Creamy Wild Mushroom Soup. Fast food may not be an ideal choice, but sometimes hitting the drive-through is unavoidable. The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). The Spreads on the Whole Foods Market menu with the highest amount of sodium are Crunchy Peanut Butter ( mg), Natural Peanut Butter ( mg) and Creamy Peanut Butter ( mg). The Cheese on the Whole Foods Market menu with the lowest amount of trans fat are . There are 2g in the Balsamic Vinaigrette. There are a total of 10.2 grams of protein in the Smoked Mozzarella Pasta Salad. The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg). There are 7g in the Fruits of The Forest Fruit Spread. There are a total of 2 grams of fat in the Chocolate Chewies. Ingredients: Water, Pea Protein, Expeller-pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less of: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and The Cheese on the Whole Foods Market menu with the highest amount of calories are Broccoli Cheese Soup (350 calories), Macaroni & Cheese (320 calories) and Cheese Pizza (310 calories). Preheat oven to 400 degrees F. Line baking sheet with parchment paper. Whole Foods Market - Chocolate Strawberries. There are a total of 2 grams of fat in the Amberjack. There are a total of 6 grams of fat in the Traditional Anise Pizzelle. The Fish on the Whole Foods Market menu with the lowest amount of calories are Chunk Light Tongol Tuna in Spring Water No Salt Added (60 calories), Amberjack (120 calories) and Wild Alaskan Sockeye Smoked Salmon (120 calories). Just try not to make fast food a regular part of your diet. The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). McDonald's: Quarter Pounder with Cheese. The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g). The Cookies on the Whole Foods Market menu with the lowest amount of sugar are . 16. [2] => 2 Actual product packaging and materials may contain more and/or different information than shown on our website. 365 Meatless Burgers - what's a fair price? The Bread on the Whole Foods Market menu with the highest amount of protein are French Bread (6 g), Organic 100% Whole Wheat Bread (5 g) and 100% Whole Wheat Bread (4 g). While we weren't able to test every single meat-burger alternative out there, we did manage to include most prominent, nationally available brands. There are a total of 15 grams of carbs in the Organic 7 Grain Sandwich Bread. There are a total of 7 grams of fat in the Two-Bite Coconut Macaroons. The company has locations in California, Arizona, Nevada, Colorado, Utah, and Texas. Fat 59 g. 8/67g left. There are a total of 14 grams of fat in the Palmier. [6] => 3 Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. Vegan or Whole Food, Plant-Based? There are a total of 3 grams of carbs in the Blueberry Vinaigrette. Image Source: Mushroom, Beet, and Black Bean Burger. 56%. There are a total of 27.7 grams of carbs in the Smoked Mozzarella Pasta Salad. The Hummus on the Whole Foods Market menu with the highest amount of sodium are Black Bean Hummus ( mg), Roasted Garlic Hummus ( mg) and Greek Hummus ( mg). Pulse until well combined. There are a total of 320 calories in the Macaroni & Cheese. The Dips on the Whole Foods Market menu with the lowest amount of protein are Traditional Guacamole (1 g), Low Fat Hummus (1 g) and Tzatziki (1 g). The Cookies on the Whole Foods Market menu with the highest amount of calories are Palmier (260 calories), Gingerbread Cookies (160 calories) and Gluten Free Chocolate Cookies (160 calories). A 3-ounce patty contains approximately: 220 calories 5 grams carbohydrates 20 grams protein 13 grams fat 16.3 milligrams thiamine (1,360 percent DV) There are a total of 160 calories in the Gluten Free Chocolate Cookies. Sodium 1900 mg. 400/2300mg left. The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. The Spreads on the Whole Foods Market menu with the lowest amount of protein are Smoked Gouda Spread (4 g), Creamy Peanut Butter (7 g) and Natural Peanut Butter (8 g). "They are not whole foods, they are just part of a. Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan The Spreads on the Whole Foods Market menu with the highest amount of saturated fat are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). Big Blue Burgers with Cherry Mustard Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled onions and tangy blue cheese. Let us know! The Snacks on the Whole Foods Market menu with the lowest amount of total fat are Quinoa Cakes (2 g), Crostini (3 g) and Veggie Chips (4 g). They are also linked to weight gain and many serious diseases. If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. The Snacks on the Whole Foods Market menu with the lowest amount of cholesterol are . Here are the health effects of red meat, including possible benefits and downsides of adding it to. Nutrition facts Ingredients About this item No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites From the manufacturer 365 by Whole Foods Market products give you that dance-down-the-aisles feeling. There are a total of 3 grams of protein in the Carrot Ginger Soup. 44%. . The Bread on the Whole Foods Market menu with the lowest amount of sugar are . Garlic zucchini . The Salads on the Whole Foods Market menu with the lowest amount of fiber are . The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). There are 15g in the Cranberry Walnut Bread. BurgerFi 100% Natural Angus Beef Burgers, Fresh-Cut Fries, Colossal Beer Battered Onion Rings, our award-winning VegeFi Burger & more. Sodium 2150 mg. 150/2300mg left. The Soups on the Whole Foods Market menu with the highest amount of total fat are Creamy Wild Mushroom Soup (19 g), Tom Kha Kai Soup (7 g) and Chicken Noodle Soup (6 g). Nutritionally speaking, the Impossible Burger contains a good amount of protein and fat. 2005-2023 Healthline Media a Red Ventures Company. Kosher products have been certified by accredited Kosher-certifying agencies. While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. There are a total of 3 grams of protein in the Cinnamon Raisin Bread. Let's take a look at Boca Burgers from a calories and protein perspective. The Spreads on the Whole Foods Market menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Crunchy Peanut Butter (200 calories) and Natural Peanut Butter (200 calories). serving contains 280mg (12%DV) and a 2-oz. The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). While there is no regulatory or consensus-based definition for paleo when referring to diets, we use the term "paleo-friendly" to describe products that consist of lean meats and seafood, fruits and vegetables (limited types of starchy vegetables), nuts and seeds. This serving contains 6 g of fat, 18 g of protein and 11 g of carbohydrate. The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g). With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. Nutrition Facts The following nutrition information is provided by the USDA for one hamburger with a single patty and no condiments (90g). Cod Fillet Atlantic MSC. There are a total of 30 calories in the Roasted Garlic Hummus. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. Prices and availability are subject to change without notice. There are a total of 90 calories in the Seeduction Bread. There are a total of 310 calories in the Farm-Raised Atlantic Salmon Fillet. (91-g) burger contains ( 9 ): Calories: 160 Fat: 7 g Sodium: 220 mg Carbs: 21 g Fiber: 4 g Protein: 4 g While it provides 14% of the Daily Value (DV) for fiber, it only has 4 g of. The Spreads on the Whole Foods Market menu with the highest amount of trans fat are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g). The Fish on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 70 calories in the Organic Goat Cheese. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). The Soups on the Whole Foods Market menu with the lowest amount of total fat are Vegetarian Split Pea Soup (1 g), Carrot Ginger Soup (1 g) and Chicken & Rice Soup (2 g). Do Burberry Swim Trunks Run Small,
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