japanese purple sweet potato nutrition factscoros cristianos pentecostales letras
Neutralization of Free RadicalsSporamins, storage proteins in sweet potato, also have antioxidant properties. We hope you enjoy this website. Yellow-fleshed sweet potatoes like the Japanese sweet potato are rich in phenolic acids. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. Phytosterols are a cholesterol-like molecule found in plant cells. There are no saturated fats in sweet potatoes [1]. Japanese sweet potatoes are botanically known as Ipomoea batatas and can be either the Satsuma or Kotobuki variety. Ana spent years working with patients who suffer from various mental health issues and chronic health problems. Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Findings, published in Nutrients, showed that low levels of serotonin in the brain are linked to impaired memory and depressed mood.. Small to medium in size, Japanese sweet potatoes are long, slender and irregularly shaped tubers. This delicious dish is flexible and serves 4. Cleveland Clinic. A list of healthier snacks and desserts developed by Mayo Clinic dieticians features several that use sweet potatoes. All varieties of sweet potatoes contain similar nutritional profiles but, depending on their color, some have a higher phenolic and carotenoid content. Bahado-Singh PS, Riley CK, Wheatley AO, Lowe HI. As per need, DHEA gets converted into estrogen, progesterone, or testosterone. Food allergy. Sporamins, storage proteins in sweet potato, also have antioxidant properties. Find calories, carbs, and nutritional contents for Japanese Sweet Potato, Purple Skin, White Flesh and over 2,000,000 other foods at MyFitnessPal Japanese sweet potatoes have sweeter-tasting and softer flesh than most yams. Helps regulate glucose levels - Sweet potato starch is higher in amylose than amylopectin, which raises blood sugar slowly. Tryptophan is the precursor of both serotonin and melatonin. Our goal is to not have a single piece of inaccurate information on this website. Pinpoint your location annonymously through the Specialty Produce App and let
2015;2015:768093. doi:10.1155/2015/768093. The clearest benefit may be to people who struggle with constipation. A high-fiber diet may also be beneficial in reducing the risk of heart disease, obesity and diabetes, says the Mayo Clinic. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. This carbohydrate value comes from three sources: dietary fiber, sugars and starch. In animal studies, it lowered blood sugar and cholesterol and had anti-fatigue effects [13, 23]. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [1, 5, 6]. Offering a slightly nutty flavor, the Japanese sweet potato has hints of chestnut and a drier, starchier texture than other sweet potato varieties. Seasons . It makes a healthy choice for diabetics. Another molecule isolated from sweet potato leaves, (Ipomoea batatas anticancer peptide, or IbACP) caused cell death in pancreatic cancer cells [18]. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. With 438 milligrams of potassium in every average-sized potato, Japanese sweet potatoes provide nearly 10 percent of the daily requirement. The GI of a peeled sweet potato, boiled, is low at 46. Sweet potato glycosides exhibit significant antibacterial and antifungal properties. Read more: Potato vs. Sweet Potato Nutrition. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. Anti-Inflammatory and anticancer activities of Taiwanese purple-fleshed sweet potatoes (Ipomoea batatas L. Lam) extracts. Controlling blood glucose can help prevent and delay the onset of complications, including heart disease, stroke and damage to your nerves and kidneys, advises the American Diabetes Association. Of course, creating an all-purple dish is even more dramatic. But opting out of some of these cookies may have an effect on your browsing experience. Sometimes, these purple sweet potatoes are called purple yam, but yams are quite different from both sweet potatoes and common potatoes. 6. Your blood vessels need magnesium to relax and to transport calcium and potassium. FoodData Central. Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. Potato tubers are derived from the plant stems while sweet potato tubers are derived from the root [1]. You can make colorful cakes, ice creams, pies, doughnuts, soups, etc., using Okinawan sweet potatoes. offer some protection against the development of advanced age-related macular degeneration, especially to those who are at risk for the disease. Vitamin A also helps reduce the risk of eye infections. The USDA recommends that 10 to 30 percent of your calories should consist of protein, which amounts to about 56 grams for men and 46 grams for women per day. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). When diabetic mice were given 150 gm/ kg of body weight of flavonoids extracted from sweet potato leaves, it lowered cholesterol and triglycerides [13]. In addition, retinol is crucial for fetal development. Pork (rich in protein and fat), seaweed (rich in minerals), and the purple sweet potato or PSP (rich in dietary fiber, vitamins, and minerals) comprised the Okinawan diet. Is a chef doing things with shaved fennel that are out of this world? This category only includes cookies that ensures basic functionalities and security features of the website. They are nutritious for humans and many types of animals. Contains a low amount of risky components that may include sodium and sugars (0%/oz). They help control cholesterol levels. Purple sweet potato benefits include their versatility. Japanese sweet potatoes are also a good source of some minerals (especially magnesium, phosphorus, and potassium) and low in sodium [1, 6]. Antioxidant ActivityPSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blood) disorders. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When raw it is possible for some tubers to have white streaks throughout, however these striations typically disappear and turn deeply purple colored when cooked. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Sometimes, these purple sweet potatoes are called purple yam, but yams are quite different from both sweet potatoes and common potatoes. In addition, there was a decrease in insulin resistance. Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. None of these calories are provided by fat. Yams Recipes Cultivation Flavor Types of sweet potatoes. Have you ever asked yourself, "How much weight can I lose in a month?" Copyright 1996-2023, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Mashed Purple Yams with Sesame Brown Butter. Align your health hacks with your genes for optimal health & cognitive function. While there is ample research indicating that Japanese sweet potatoes are rich in antioxidants, there is very limited research on other health benefits. Satsuma-imo, or Japanese sweet potato, is a sweet, yellow-fleshed strain. This indicates it may be able to fight microbes on contact, but much more research is required to determine whether it has any usefulness as an antifungal or antibiotic [15]. This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. Studies show that the antioxidant activity in PSP cultivars is 3.2 times higher than that of a type of blueberry! Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. Prevention of DiseasesAs explained above, the antioxidants in PSP help prevent cardiovascular diseases. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones The Difference Depends on Color Thus, PSP can improve visual functions. One challenge involved in replacing orange sweet potatoes, or other roots, with purple sweet potatoes, is that the color isn't necessarily reliable. Table 1: Nutrition facts per medium (171-gram) cooked purple sweet potato Vitamins Vitamin A RAE: 183% of the daily value Vitamin C: 38% DV Vitamin B6: 29% DV Thiamin (B1): 18% DV Vitamin E: 7% DV Niacin (B3): 6% DV Riboflavin (B2): 5% DV Folate: 3% DV RAE = retinol activity equivalents Minerals Potassium: 17% DV Zinc: 9% DV Magnesium: 7% DV Japanese sweet potatoes, with their reddish-purple skin, are an alternative to the traditional sweet potato. The striking hue can add a colorful twist to the dish. One average-sized sweet potato provides 30 percent of the DV for vitamin C and about 12 percent of the vitamin B-6 requirement. Improved MemoryAnthocyanins in purple sweet potatoes have memory-enhancing effects. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. Granted, that's an "unloaded" sweet spud, so it doesn't factor in any toppings you might add. Read more: Which Sweet Potato Is the Healthiest? Sweet potatoes are primarily a source of healthy starch and fiber, but they also contain 1.6 g of protein in a 100 g serving [1]. Purple Sweet Potato Calories Baked There's also a cultural norm not to stuff oneself. Fiber in PSP helps improve digestive health. PSP can help control diabetes by improving blood sugar regulation and insulin production. Studies show that in Western cultures, along with aging, DHEA levels drop dramatically. Copyright 2023 Leaf Group Ltd., all rights reserved. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Purple sweet potatoes have antioxidant protection. It is commonly used in Asia as a thickener and flour substitute, as well as a main ingredient in the Japanese dish tempura and in the liquor shochu. Serving Size : 1 Bag. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. This feeling of fullness is satiating and may help you control your intake of food and prevent overeating. Their good health and long lifespan are attributed, in part, to their diet [2, 3]. The authors suggested that sweet potatoes might help prevent the hardening of arteries caused by high-fat diets [14]. The National Institutes of Health suggests that eating a vegetarian diet high in calcium, magnesium, potassium and fiber, and low in fat, such as Japanese sweet potatoes, may result in lower blood pressure.. Low Glycemic IndexOkinawan potatoes come with a low glycemic index. They help control cholesterol levels. You can enjoy these potatoes baked, mashed, roasted, boiled, steamed, or sauted. When mice were fed a high-fat, sweet potato diet for 16 weeks, their arteries hardened less than mice who were fed a high-fat diet without sweet potato. Relationship between processing method and the glycemic indices of ten sweet potato (Ipomoea batatas) cultivars commonly consumed in Jamaica. Purple potatoes, also known as purple sweet potatoes, have a lot going for them nutritionally. Chan School of Public Health: Sweet Potatoes, ScienceDirect: Food Science and Human Wellness: Profiles of Phenolics, Carotenoids and Antioxidative Capacities of Thermal Processed White, Yellow, Orange and Purple Sweet Potatoes Grown in Guilin, China, USDA Dietary Guidelines, 2015-2020: Appendix 7. UCANR's research found that purple sweet potatoes do contain beta carotene, along with the specific phytonutrients that blue and purple produce provides. Boniato in English means "sweet potato". Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. Food sensitivity is a set of inflammatory or adverse reactions to food that isnt an allergic reaction. 7. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. Sweet potato 26% 71% Protein: 1.5 g Fats: 0.2 g Carbs: 26.46 g Water: 70.64 g Other: 1.2 g 2% 21% 76% Protein: 2.01 g Fats: 0.15 g Carbs: 20.71 g Water: 75.78 g Other: 1.35 g Contains more Fats +33.3% Contains more Carbs +27.8% Contains more Protein +34% Contains more Other +12.5% Equal in Water - 75.78 Fat Type Comparison Yellow and orange sweet potatoes have a higher content than the purple and white ones. It is a staple food of the Okinawans, who are some of the healthiest and longest-lived people on Earth. It also contains the following: Fiber: 6.7 grams Manganese: 30% of. A plus sign next to the number [1+, 2+, etc] means that the information is found within the full scientific study rather than the abstract. Updated 2015. Japanese Purple Sweet potatoes are available in the fall and winter. The sweet tuber is rich in antioxidants as well as heart-healthy minerals. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Vitamin A is known to help prevent dry eyes and night blindness. Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. A 2016 study examined the association of various levels of tryptophan on emotion and cognitive reaction. Where To Donate Bottle Caps For Cancer,
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