It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. Sages scientific name, Salvia, comes from the Latin salveo, which means to heal or to save, and its close resemblance to the word salve is no coincidence. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. Lopresti AL. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). The most common use of sage for spiritual purposes is smudging. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. During menopause, your body experiences a natural decline in the hormone estrogen. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Sage is a popular herb in cooking and is included in marinades and prepared foods. The spiritual meaning of white sage is cleansing and purification. (2012). Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and . Sage. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. Oregano is a staple herb in many cuisines around the world. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Burning sage is relatively cost-effective as far as mental health practices go. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. A mojo bag with Sage in it can also help towards this end. The plant has a plethora of powerful magical applications. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. Be careful with sage when its lit. The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. Remove animals or people from the room. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. They are used in cooking because it adds a unique flavor to dishes. Therefore, working with this chakra can help to promote feelings of stability and safety. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. Not only does this remove negativity, but it also brings in positive energy and good vibes. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. White sage is often used in cleansing and purification rituals. Burning sage has a long history and may help start a spiritual practice or make another life change. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. Animal research has found that high doses of thujone may be toxic to the brain (47). Sage spice preparing is an extraordinary method for adding flavor and variety to your dish, so it merits the work. Do not allow any space to fill with too much smoke. You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. Some research supports this. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Though scientifically unproven, burning sage is thought to release negative ions. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe There are many types of sage usable for cleansing. Secondly, sage should never be ingested as it can be toxic. Elune Blue is a place for magic. Ac., CYT, 2. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Sage leaves can also be used to clear the air and calm you down. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. White sage in particular is often used to cleanse a space or person of negative energy. One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Breathe deeply and allow the smoke to fill your lungs. It is used as a spice and a way to improve health in traditional medicine. Sage (Salvia): Folklore, Healing & Magickal Properties Salvia officinalis SAGE . Make sure your sage bundle is completely extinguished. Never leave burning sage unattended. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Is that true? This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Treat the ritual with respect. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. Phytochemical and biological evaluation of Salvia apiana. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. There are different types of sage plant including: One of the most popular plants in North America is common sage. 2014;4(2):8288. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. That said, there is no good evidence that thujone is toxic to humans (48). Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. Sage is also used to purify the body and it has been used for thousands of years to cleanse the body, mind, and spirit. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . They are also burned by ancient times to combat asthma and other breathing issues. This includes the Lakota, Chumash, Cahuilla, among others. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Protein: 0. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. Sage plants have been employed in preparing meals for an extremely long time because of their flavor, fragrance, and healing benefits. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. SPIRITUAL BENEFITS OF SAGE - Medium Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. Sage is an herb with several promising health benefits. Sage has medicinal and spiritual significance. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. Items related to negative experiences or memories may also be cleansed. Similarly, ingesting sage also yields benefits for mental processes.*. Native Americans have long used sage for this purpose, burning it in a process called smudging. Certain types of sage have antimicrobial properties and may provide additional benefits. (2014). 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